Seeking support can feel unfamiliar and intimidating. I believe we are innately resilient. Our resilience can help us but can also build our tolerance and restrict our ability to ask for help. Beginning therapy is the first step. My practice is collaborative allowing you to control the pace and process with my guidance and support. It is my goal to ensure you feel comfortable including providing a safe, empathetic space for us to build a trusting relationship. In my practice I provide “homework” as a way for us to use what we talk about in session for practice in your everyday life.
I use a warm, nonjudgemental approach. I work with children, teens, adults, and families. We will work together to help you cope and grow and build on your strengths. I am passionate to see how the tools we use build on your emotional awareness and connection to your mind and body. My background includes providing therapeutic services in communities, hospitals and schools. My experience includes supporting clients who are managing anxiety, depression, grief/loss, mood disorders, trauma-and-stressor-related disorders, ADHD, life transitions, paranoia, self-esteem or body image concerns, behavioral issues, self-harm, or relational concerns.
Clinical modalities I practice and specialized training include:
Hope is in network with BCBS PPO
Pronouns: She/her/hers
I have clinical experience supporting children, adolescents and adults in moments of crisis and trauma and enjoy working with all persons across the lifespan. I have developed skills in supporting individuals who experience stress, anxiety, depression, OCD, ADHD, and have difficulty navigating life transitions. I believe a successful therapeutic relationship begins with establishing a safe and genuine environment where clients can explore their inner selves, personal life experiences, and authentically express themselves. In working collaboratively with clients, I hope to create the change they want in their lives by supporting and empowering clients to embody their own strengths.
As a therapist, my goal is to help you build a better relationship, both with yourself and others, by exploring your needs, building effective skills from previously existing strengths, integrating self-compassion, and fostering self-acceptance. I truly invest in the client-counselor relationship, I believe in advocating for the client by staying sensitive to cultural and societal influences so I can fully understand a person’s unique experience and guide them to becoming their best self. I enjoy incorporating humor and movement into my practice and believe in increasing one’s self-understanding by utilizing mind-body connection techniques.
I use a combination of approaches to best fit the needs of my clients including:
Jaclyn is in network with BCBS PPO
Pronouns: She/her/hers
I have worked with clients of all ages, including kids and teens, young professionals, and adults. My areas of specialty include: social anxiety, depression, OCD, ADHD, self-esteem, relationships, career and academic exploration, and other stressors. In a supportive and compassionate environment, I work in partnership with my clients to reduce symptoms and to make sustainable changes that improve overall quality of life.
I love my work and my hope is that our sessions can be an empowering place to change the way you relate to yourself, others and the world around you.
I am the author of the Grit Up Series. The Grit Up Series includes 8 books and a full curriculum to help children develop the social-emotional skills needed to be successful and well adjusted. This series is geared towards children in grades 1st-4th. It is user-friendly for educators, parents and community organizations.
I am an integrative therapist. Clinical modalities I pull from include:
Abbie is out of network with insurance providers. Her rate is $200
Pronouns: She/her/hers
As a therapist, I truly value the connections I am able to form with my clients. I am often inspired by the resiliency, vulnerability, humor and dedication I encounter in sessions. With a strong emphasis on the therapeutic relationship, my approach is collaborative and client-centered. I believe therapy is an empowering space for clients to develop the skills needed to navigate life’s experiences and lead more authentic and fulfilling lives.
My clinical experience and interests include anxiety, depression, grief/loss, life transitions, identity development, and relational concerns. In addition to individual therapy, I am passionate about working with couples, parents, and family systems. Using an Emotion-Focused Therapy model, I’m motivated to help clients strengthen their emotional attunement, communication, and conflict resolution skills.
I utilize a variety of therapeutic approaches including:
Emily is out of network with insurance providers. Her rate is $180
Pronouns: She/her/hers
I believe that healing is a collaborative endeavor that requires honest caring without shame or judgment. I provide a safe, caring and confidential environment for clients to explore their feelings, beliefs and clarify their goals. Something unique about my approach is that I use a strength-based approach, tailoring my approach to each client’s interest for engagement. I have a unique ability to help explore and discover your true identity, sexual expression, sexuality, and gender identity. I became a therapist to support the disruption of generational cycles that are not helpful while building confidence. I strongly value destigmatizing mental health and providing effective services to underserved communities.
I enjoy working with all age groups. My 10+ years of experience includes anxiety, trauma, ADD/ADHD, Autism Spectrum Disorder, grief/loss, depression, postpartum, family relationships, parent support, addiction, OCD, self-esteem, anger management, and life transitions. I am non-traditional monogamy, kink/BDSM and LGBTQ knowledgeable/affirming. I have a background in hospital, residential, and outpatient settings as well as ABA therapy for Autism Spectrum Disorder.
I utilize evidence-based practices inluding:
I am a trained SPACE therapist (Supportive Parenting for Anxious Childhood Emotions) developed at the Yale Child Study Center.
Ashley’s rate is $180
Pronouns: She/her/hers
I have clinical experience working with children, adolescents, young adults, and families. My clients may be experiencing anxiety, depression, OCD, phobias, low self-esteem, ADHD, trauma, autism, or self-harm. Other areas of interest include life transitions, youth exploring topics related to gender and sexuality, and relational or behavioral challenges. I feel that building a strong therapeutic relationship is essential to making progress toward goals. You will notice that I use play, humor, and warmth to make the therapeutic process enjoyable, while also working toward your goals. A typical session with me may include games, mindfulness exercises, art, or even discussions about a show you enjoy interspersed between therapeutic interventions.
I view my clients as the experts in their life and am grateful for the opportunity to join them as they work toward goals of their choosing. I believe anyone can benefit from therapy and it can be a beneficial piece of a self-care routine. When I’m not at work, you can find me baking, listening to music, painting, or riding my bike on the lakefront path.
The clinical modalities I use include:
Janine is in network with BCBS PPO. Her out of network rate is $180
Pronouns: She/her/hers
Thank you for visiting this space and taking the first step. I am a Licensed Clinical Professional Counselor committed to helping individuals, couples, and families explore meaningful change. I provide a warm, supportive, and respectful therapy environment to ensure that we can focus on your thoughts, feelings, and experiences. I believe in taking a collaborative approach to helping you formulate your goals for therapy. Through our exploration, we will center around your experiences, strengths, and aspirations to build insight and learn skills to help achieve your goals.
My practice focuses on children, adolescents, adults, and families struggling with life adjustments, anxiety, trauma, depression, isolation, anger management concerns, parent-child relational issues, relationship conflict, body image concerns, low self-esteem, and OCD. I am passionate about empowering the LGBTQ+ community.
My integrative clinical approach is rooted in Client Centered Therapy and utilizes evidence-based practices including:
Gwendolyn is in network with BCBS PPO
Pronouns: She/her/hers
I have extensive experience working with young children, teens, adults, and families. My practice focuses on supporting and empowering clients coping with depression, anxiety, ADHD, grief, OCD, life transitions, postpartum, divorce, and trauma. I use a client-centered approach to provide a warm, non-judgmental atmosphere in which clients can safely explore and work through feelings, thoughts, images, and beliefs—conscious or unconscious — which may prevent them from reaching their full potential.
I excel at infusing the counseling process with creativity, imagination, and humor along with using clinically tested and evidenced-based interventions to help my clients meet their goals. I am passionate about my work and I strive to create an empowering space to challenge the way you relate to yourself, others and the world around you.
Clinical modalities I utilize include:
I am also a Certified Clinical Trauma Professional. Lastly, I am a trained SPACE therapist (Supportive Parenting for Anxious Childhood Emotions) developed at the Yale Child Study Center.
Samantha is in network with BCBS PPO
Pronouns: She/her/hers
My clinical approach is integrative, but I rely heavily on trauma-informed and empirically-based methods such:
I am also a Certified Clinical Trauma Professional. Lastly, I am a trained SPACE therapist (Supportive Parenting for Anxious Childhood Emotions) developed at the Yale Child Study Center.
Rebecca is in network with BCBS PPO. Her out of network rate is $180
Pronouns: She/her/hers
I became a therapist because I enjoy connecting with other individuals, hearing their stories, and helping others identify their own resiliency. I believe everyone can benefit from the support of a safe space to truly express yourself, honor your feelings, and cultivate insight about your past. As a client-centered therapist, I know you are the expert on your experience and I put each client in the driver’s seat and meet you where you are at to support the goals that are most important to you. I believe the most important aspect of therapy is not necessarily the experience of the therapist or client, rather the therapeutic alliance.
I use empathy, respect and active listening to cultivate a warm, safe, and non-judgemental space. My upbeat personality allows me to empower clients to challenge their perspective and find solutions to their presenting problems. I have experience working in individual, group, inpatient, and outpatient settings, providing therapy, case management and crisis intervention. In addition to mood and anxiety disorders I have experience supporting individuals with co-morbid conditions, life transitions, grief and loss, executive functioning building, and self esteem issues.
Specialized training: ACT Immersion Course
Clinical modalities I use:
Frannie is in network with BCBS PPO
Pronouns: She/her/hers
I understand therapy can be an intimidating and challenging process. I approach each client with empathy and a safe space without judgement where clients can make positive changes and foster growth. I strive to make sure clients feel heard, valued, and empowered. With the right support, validation, and encouragement, we all have the capacity to change and create a life filled with happiness and fulfillment. Part of being human means experiencing both joy and pain. I encourage the exploration of both the positive and the painful parts of our lives while working together to actively problem-solve and find solutions to life’s challenges.
Together, we can construct individualized, realistic goals for therapy that empower clients through self-awareness and the development of healthy and adaptive life skills.
My experience consists of working with children, adolescents, young adults, and adults. I specialize in working with people experiencing mood and anxiety disorders, ADHD, trauma, periods of transition, and issues of self-esteem/self-worth.
Therapeutic modalities that I use include:
Jayde is in network with BCBS PPO
Pronouns: She/her/hers
Congratulations for taking the first step to care for yourself and your mental health. I enjoy working with clients of all ages and backgrounds. I will provide a judgment-free environment full of acceptance, safety, and security, where one can experience healing and become their unique selves. Many already unknowingly have the tools needed to live an enriched life full of peace and happiness. Together, we will discover the tools and support needed to ensure that you thrive. I have a background in providing clinical services in varies settings such as child welfare, crisis management, hospital, residential, and outpatient settings as well as in home ABA therapy.
My clinical specialties include working with children, adolescents and adults who are experiencing depression, have a history of trauma, anxiety, and other mood disorders, as well as some ABA therapy for children Autism Spectrum.
I find great success in an integrative approach, tailoring techniques that best fit the client. My clinical approaches include:
Pronouns: She/her/hers
Quiana is in network with BCBS PPO
Some of my clinical interests include increasing self-esteem, focusing on the present moment, empowering clients to achieve their goals, challenging limiting beliefs, and fostering hope for the future. Before joining AMK Counseling, I provided therapy for adults facing life challenges and severe mental illness in hospital and community health settings. Prior to graduate school, I also spent years providing behavioral support to children and youth with behavioral health challenges. I am happy to be able to serve people of all ages and backgrounds at AMK Counseling.
As a queer-identified therapist, I honor the inherent worth and dignity of every person, and I am pleased to counsel people in the LGBTQIA+ community. I would be happy to schedule a free 15-minute phone consultation with you so you can see if I might be a good fit to support your wellness.
I take an empowering and collaborative approach to therapy that integrates the following evidence-based approaches:
Rachael is in network with BCBS PPO
Pronouns: She/they
One of my core goals for therapy is to create a collaborative, safe, non-judgmental, and empowering environment for my clients. I believe that each client is the expert of their own story, and I am here in support of their process of change, healing, and self-exploration. I strive to help each person develop the awareness and skills to live their most fulfilling and authentic lives.
I have experience supporting clients of all ages with anxiety, depression, body image concerns, disordered eating, life transitions, grief and loss, relational difficulties, and sexuality and gender exploration. In addition to individual therapy, I am passionate about working with family systems and couples.
I use a combination of approaches to best fit the needs of my clients, including:
Pronouns: She/her/hers
Reaching out for help can be difficult and the thought of seeing a therapist can seem intimidating. But with the right therapist, I believe you can express yourself freely without fear of judgement and receive the support you need and desire. No two people’s journey and life experiences are the same, so each person deserves their own individualized approach. I strive to provide a welcoming environment that will support each individual’s unique development of self-awareness, discovery, and ability to change. Together, we will identify your goals for treatment and work towards those in a collaborative process.
My experience consists of working with children, adolescents, young adults, and families. I have clinical experience with communication/relationships problems, self-esteem, mood and anxiety disorders, coping techniques, trauma, OCD, ADHD, and behavior disorders.
The therapeutic modalities I use include:
Brittany is in network with BCBS PPO
Pronouns: She/her/hers
I wholeheartedly believe every human being deserves the opportunity to thrive. My goal is to help those I work with identify what is in their control and practice reclaiming power through everyday choices. I provide genuine support, unconditional validation, as well as authentic empathy. I also strive to create a balance by using productive challenges to achieve personal progress.
As a bilingual English/Spanish therapist, I have helped immigrant and first-generation clients as well as undocumented individuals and unaccompanied minors. My experiences also include diagnosing and treating children, adolescents and adults. More recently, I have worked with families as they manage trauma-related difficulties in child welfare.
In my practice I take from various evidenced-based modalities to create an individualized plan. In addition, I have specialized training in evidence-based practices such as Exposure and Response Prevention (ERP), Parent Management Training (PMT) and Coping Cat for children and adolescents through an Integrated Behavioral Health Care Certificate Program. I am currently working towards national certification in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT): an evidence-based treatment model for children and adolescents impacted by trauma.
My work is influenced by the following:
Pronouns: She/Her/Hers
Sonia is in network with BCBS PPO
Creo de todo corazón que todo ser humano merece la oportunidad de prosperar. Mi objetivo es ayudar a las personas con las que trabajo a identificar lo que está bajo su control y practicar la recuperación del poder a través de las decisiones diarias. Brindo apoyo genuino, validación incondicional y empatía auténtica. También me esfuerzo por crear un equilibrio usando desafíos productivos para lograr el progreso personal.
Como terapeuta bilingüe en inglés / español, he ayudado a clientes inmigrantes y de primera generación, así como a personas indocumentadas y menores no acompañados. Mis experiencias también incluyen el diagnóstico y tratamiento de niños y adolescentes. Más recientemente, he trabajado con familias mientras manejan las dificultades relacionadas con el trauma en el sistema del bienestar infantil.
En mi práctica, tomó varias modalidades basadas en evidencia para crear un plan individualizado. Además, tengo capacitación especializada en prácticas basadas en evidencia cómo Exposure y Response Prevention (ERP), Parent Management Training (PMT) y Coping Cat para niños y adolescentes a través de un Programa de Certificado de Atención Integrada de Salud Conductual. Estoy trabajando para obtener la certificación nacional en Terapia Cognitivo-Conductual Centrada en el Trauma: un modelo de tratamiento basado en la evidencia para niños y adolescentes afectados por trauma.
Mi trabajo está influenciado por las siguiente terapias:
I have clinical experience working with children, adolescents, young adults, and adults. My therapeutic style is warm, compassionate, and interactive. What I value about being a therapist is the opportunity to be a part of each client’s journey toward creating a deeper understanding of themselves and forming an empowerment mindset. I use a strengths-based, client-centered, integrative approach in my practice, which allows clients to discover their strengths while working to achieve self-determined goals. I strive to create an environment free of judgment, and showing unconditional positive regard and acceptance to all of my clients. Engaging in therapy can feel intimidating. This is why I take a collaborative approach, allowing you to set the pace of our work together.
I have experience working with individuals struggling with symptoms of anxiety, depression, grief/loss, and low-self esteem. The work I do with many clients also includes exploring gender and sexuality, romantic relationships, work-life balance, and life transitions. As a queer-identified therapist I am passionate about working with individuals in the LGBTQ+ community. My specialized training includes working with LGBTQ+ individuals in navigating the coming out process and healing internalized homophobia.
In my practice, I draw from a number of evidence-based therapeutic modalities including:
Morgan is in network with BCBS PPO
Pronouns: She/her/hers
As a therapist, I am passionate about helping clients develop insight, perspective and the strategies needed to continue moving forward in their lives. I have experience working with individuals of all ages struggling with symptoms of ADHD, anxiety, depression, emotion regulation difficulties, life transitions, grief, social skills challenges, relationship difficulties and low self-esteem. I value the relationships I build with my clients and I strive to provide a safe, non-judgmental space for growth and exploration. We all have unique experiences and I utilize a strengths-based, client-centered approach to meet you where you are and work toward your individual goals.
From my time working as a school counselor, I am uniquely familiar with advocating for and fostering the social-emotional needs of modern children in addition to working alongside parents to find the right support for their kids. Some of my clinical interests include working with young adults and adolescents diagnosed with ADHD, anxiety and navigating life transitions.
I have several specialized skills and training including but not limited to Social Thinking and Zones of Regulation training, Rush Neurobehavioral Center Executive Functioning Curriculum training and Mindful Schools Mindfulness Fundamentals and Mindful Educator courses. I am also working towards becoming an ADHD Certified Clinical Services Provider (ADHD-CCSP).
I utilize several therapeutic models in my practice including:
Jen is in network with BCBS PPO
Pronouns: She/her/hers
In my experience, building an authentic, trustworthy therapeutic relationship between a therapist and client is essential. I create a warm, safe, and supportive environment that opens the door to help clients achieve their desired life outcome. I focus on helping clients discover their strengths, develop healthy lifestyles, and build a support system. I also draw from a variety of methods to create a tailored approach for each individual and situation.
I have worked with clients of all ages, including kids, teens, young professionals, and adults. A holistic approach is utilized by exploring with and educating clients about how mind, spirit, and body are interconnected. During the initial session we will discuss goals for treatment as broad or as specific as you prefer.
I am eclectic and use a blend:
Te’ara Hicks is in network with BCBS PPO
Pronouns: She/her/hers
I believe therapy begins with building a trusting relationship between the client and therapist. I work to create and maintain a space that is warm, safe, empathic, and nonjudgmental. I value the connections I form with my clients and aim to provide a balance of helping them recognize strengths and challenging them to foster growth. I use a collaborative approach, meeting my clients where they are at and encouraging them to set the pace with my guidance. A typical session with me includes humor, flexibility, and creativity. I often incorporate games, art, play, and discussions about interests combined with therapeutic interventions. I have clinical experience working with children, adolescents, young adults, and families. My areas of focus and interest include anxiety, depression, self-harm, trauma, relationship challenges, low self-esteem, and body image concerns. I also have experience helping youth and their families explore topics related to gender and sexuality, parent-child relational issues, and attachment difficulties.
I believe everyone has the capacity to change and that there is always hope. My goal is to support and empower my clients as they work towards their self-determined goals. Outside of work, I enjoy running or riding my bike on the lakefront path, reading, and knitting. I use a client-centered, integrative approach, adjusting interventions to best fit my clients. The clinical modalities I use include:
Pronouns: she/her/hers
My experience consists of working with adolescents, young adults and adults with various mood and anxiety disorders including depression, general anxiety, OCD and PTSD in group and individual therapy settings.
My clinical experience and interests: My curiosity and compassion for humans and our intersections with society, motivate me to continuously develop my understanding of client presentations and enhance my implementation of clinical skills. I am trained in both ACT and ERP which are proven modalities for treating anxiety, OCD and trauma presentations such as PTSD. I find fulfillment in teaching and practicing DBT skills with clients- think emotion regulation, effective communication and boundary setting within relationships, present moment awareness and distress tolerance.
Three components that I bring into my clinical work: My approach is compassionate, supportive and direct. I believe developing an honest, authentic therapeutic relationship is key to making changes. We’ll laugh in sessions (yes, therapy can be fun!) and collaborate to identify your goals, highlight and build upon your strengths and insights, and explore complex concepts like vulnerability, intimacy, self compassion and personal values.
The clinical modalities I use include:
Meagan is in network with BCBS PPO
Pronouns: She/her/hers
Every person deserves to feel heard and understood. Through compassionate listening, I work hard to build a healthy relationship with you, highlight your strengths, and collaborate to move you closer to living an authentic, value-driven life. My approach is insight-oriented and holistic. I utilize therapeutic techniques that explore thoughts and feelings with curiosity, facilitate self-awareness, increase emotional tolerance, and practice inner acceptance.
My experience consists of working with children, adolescents, young adults, and families. I have supported people who are struggling with mood disorders, anxiety, depression, trauma, relationship distress, difficulty navigating life transitions, grief, and low self-esteem.
No matter who you are, I will meet you where you’re at. My style is a blend of various techniques with a mind-body emphasis and coaching twist. I incorporate:
Pronouns: She/Her/Hers
I believe that therapy can enrich people’s lives and relationships. It takes strength and courage
to reach out for help, and oftentimes the first step is the most difficult. That’s why I emphasize
on the development of a trusting relationship before anything else. I use a client-centered
approach to help foster a warm and non judgemental environment where my clients can feel
confident to explore and make changes to help improve their quality of life. I enjoy the use of
play, humor, and warmth to create an enjoyable setting for the therapeutic process to occur. A
typical session with me may include the use of games, art, play, and discussions about your
interests interspersed between therapeutic interventions.
My clinical specialties include working with children and adolescents who are experiencing
depression, have a history of trauma, anxiety, low self-esteem, and other mood disorders, as
well as some ABA therapy for children on the Autism Spectrum.
I also enjoy working with young professionals and adults in exploring and giving voice to their
inner child, working through their anxieties, learning to balance work and home life, and coping
with the stressors of life in general. I have an affinity working with individuals who struggle with
OCD and use an ERP approach to help them learn to cope and live with their diagnosis.
I find great success in an integrative approach, tailoring techniques that best fit the client. My
clinical approaches include:
● Strength-Based Therapy
● Exposure Response Prevention (ERP)
● Acceptance and Commitment Therapy (ACT)
● Cognitive Behavioral Therapy (CBT)
● Dialectical Behavior Therapy (DBT)
● Play Therapy
● Solution Focused Therapy
● Mindfulness-Based Therapy
Lillian is in network with BCBS PPO
Pronouns: She/her/hers
Hello and welcome! I wonder if you are experiencing a time of enduring, healing, exploring, or finding meaning – or, perhaps, are unsure of where you are. If that’s the case, you’re doing a great thing already! Searching for a therapist is taxing, yet important work. Here’s what might be helpful to know about me.
I offer bilingual (English/Spanish) services and have experience with children, adolescents, adults, couples, and families in hospital and outpatient settings. My areas of experience include trauma, depression, anxiety, self-esteem, grief and loss, couples/family issues, and life transitions. Some areas of special interest for me are: racial identity development, gender and sexuality, socio-political stress, immigrant/generational trauma, and spiritual concerns (including astrology).
The space we share together is one of belonging; every part of you is welcome here. I bring humor, flexibility, and radical honesty to the therapy relationship. I aim to facilitate a space of curiosity that leads to deeper insight, awareness, and self-compassion to help bring meaningful change wherever you need in this season. I tend to draw our attention to what’s happening in the “here and now” during sessions to interrupt unhelpful patterns and craft new ones. I value collaboration, and often invite feedback to ensure your voice and purpose is at the center of all that we do.
I draw from a range of clinical modalities including:
Grace is in network with BCBS PPO
Pronouns: She/her/hers
In the clinical setting, I offer a warm and safe space where clients can feel supported as they navigate and heal from life’s challenges. As a person centered, strengths-based, and culturally responsive therapist, I emphasize that you, the client, are the expert of your own life and have valuable strengths that will facilitate your journey to self-growth. I value collaboration in the therapeutic process and will often invite feedback to ensure we are working towards your goals.
Throughout my clinical practice, I have worked with clients of all ages, including children, adolescents, and emerging adults in nonprofit, inpatient, and outpatient settings. I also have experience working with a continuum of mental health concerns including depression, anxiety, self-esteem, life transitions, interpersonal conflict, and immigrant/generational trauma. I am passionate about providing culturally responsive and language accessible care. I am a Latinx therapist and can provide therapy in Spanish. I strive to create a space where clients can be their authentic self and feel validated when it comes to discussing their unique inter-sectional experiences.
I utilize various therapeutic modalities including:
Marlene is in network with BCBS PPO
Pronouns: She/her/hers
I approach my client work with genuine warmth, empathy, and humor. Through a compassionate lens, I hope to build and create a trusting and supportive therapeutic relationship with each of my clients. It is important to me to create a safe and empowering environment for my clients so they are best able to explore their experiences, thoughts and feelings. As a therapist, I find the most reward in helping others find their strengths and use them to increase confidence, direction, and purpose.
I have extensive history working with children, families and adults from diverse environments. My background includes intensive work within communities, schools and the child welfare system. I have specific experience in areas of anxiety, depression, grief and loss, trauma and couples therapy.
I practice with an integrative style, utilizing modalities and theories ranging from:
I have specialized training in level 1 Gottman Method Couples Therapy.
Out of the office, I most enjoy playing with my pup Georgia, knitting, going to sporting events and long walks by the lake.
Jessica is in network with BCBS PPO
Pronouns: She/her/hers
One of the most difficult things in life is to step into the unknown, it is a journey that requires vulnerability and resilience. You may be faced with a major life event or attempting to cope with everyday stressors, no matter what your unknown may be, the therapy process can be a transformative tool to facilitate growth. As a therapist, I am here to support you on your journey. It is my mission to cultivate a safe, open space for us to work towards your goals together. I truly believe therapy is an empowering space that enhances mind-body-spirit wellness, leading to a more fulfilling life.
My clinical experience has focused on supporting clients experiencing anxiety, depression, trauma, self-harm, ADHD, behavioral challenges and relational concerns. Other areas of interest in my practice include OCD, phobias, identity development, and life transitions. I am passionate about working with children, adolescents, adults, and family systems. In a typical session with me, you can expect a collaborative environment, infused with humor, warmth, and creativity. I recognize the individuality of each human spirit, thus I use an integrative approach to best support my clients in the therapeutic process.
I utilize a variety of therapeutic approaches including:
Sami is in network with BCBS PPO
Pronouns: She/her/hers
I became a social worker because I enjoy being with people and accompanying them on their journey to self-discovery. I consider it a privilege that clients let me into their worlds and trust me with their stories. I love being able to be present for people and work with them to recognize their individual strengths, gifts, and capacity for resiliency.
I work to create a safe, warm, judgement-free, and trauma-informed space for all of my clients. My approach to therapy is one that fosters a collaborative relationship between client and therapist. I hold a strong belief that the client is the expert in their own lives. Therefore, I strive to partner with clients to identify goals that are important to them and to work towards achieving their goals. In developing relationships with clients, I rely on humor and warmth to foster strong connections. Additionally, I embrace a holistic approach that focuses on the mind/body connection. I use my training as a registered yoga instructor to integrate trauma-informed yoga, meditation, and breathing techniques into the therapeutic process. I customize each client’s treatment to their unique needs and choose treatment modalities to match the individual person.
I have a long history of clinical experience working with children, adolescence, teens, and adults. I have worked in a variety of settings including in hospitals, in domestic violence agencies, homeless services, and community mental health. Additional areas of interest include life transitions, domestic violence, grief/loss, depression, anxiety, OCD, phobias, self-esteem, trauma, parental mental health, and pregnancy and postpartum.
My clinical approaches include:
Sarah is in network with BCBS PPO
Pronouns: She/her/hers
I have experience working with clients of all ages. While I am happy to work with everyone, I am passionate about helping children, teens and young adults through the joys and challenges that those years bring. I incorporate empathy, humor, authenticity and respect into my work in order to build a warm, caring environment for my clients.
I have clinical experience working with and treating anxiety, depression, the stress that comes from having ADHD, low self-esteem, body image issues, family challenges, relational issues, grief and loss, trauma and life transitions of all kinds. I utilize evidence based practices including:
I am bilingual in both English and Spanish and have utilized both clinically.
I became a therapist because I love to support people through tough times in a warm, kind and supportive manner. I look forward to working with you.
Sam is in network with BCBS PPO
Pronouns: He/Him/His
Tengo experiencia de trabajar con clientes de todas las edades. Mientras soy feliz a trabajar con toda la gente, soy apasionado sobre el apoyo a los niños, adolescentes, y joven adultos entre sus alegrías y desafíos. Incorporo empatía, humor, autenticidad, y respeto en mi estilo de terapia para establecer un medioambiente bondadoso y compasivo para mis clientes.
Tengo experiencia clinical de ansiedad, depresión, ADHD, autoestima, problemas de imagen corporal, desafíos familiares, problemas relacionales, dolor y pérdida, trauma y transiciones de la vida. Utilizo prácticas basadas en la evidencia como:
As a therapist, my values to hold space when needed and help my clients work toward their social and emotional goals they have set is of great importance. It also is of great importance to advocate for my clients when they need advocating, whether in sessions or out of sessions through social activism, which also played a huge role in why I became a therapist. Wanting to give a space for children, adolescents and adults where they can feel safe, heard, respected, and be fully autonomous people is also another huge reason why I value and became a mental health professional as well.
I started my career working within schools assisting students with managing their social and emotional well-being through play therapy and art therapy, while also collaborating with their parents and other professionals to ensure all of my client’s needs were being met. Since then, I have gained extensive experience working with clients of many groups who experience a wide range of behavioral and emotional concerns, such as anxiety, stress, ADHD, low self-esteem, difficulty with life transitions, trauma, depression, grief/loss, academic exploration, relational issues, and attachment disorders.
I utilize evidence-based practices including:
Jason is in network with BCBS PPO
Pronouns: He/Him/His
I have experience working with diverse populations including individuals with anxiety, depression, addiction, trauma, survivors of human trafficking, relationship issues, life transitions, first generation and immigrant families. I have worked in different environments such as community mental health, faith based programs, and intensive care. I work through a trauma- informed lens that will help with mindfulness, awareness and self compassion.
I became a therapist because I wanted to empower individuals to live a life filled with purpose, hope and joy. I am passionate about helping others to heal, feel empowered, and embrace life without shame or guilt.
Something unique about my approach is that I am passionate about providing a holistic approach to help my clients understand how our physical, spiritual, mental and emotional wellbeing plays a role in our life satisfaction. I am fluent in Spanish. You will find that I am genuine, warm, and creative.
I utilize a variety of therapeutic approaches including:
Mayra is in network with BCBS PPO
Pronouns: She/her/hers
Tengo experiencia trabajando con poblaciones diversas, incluidas personas con ansiedad, depresión, adicción, trauma, sobrevivientes de trata de personas, problemas de relaciones, transiciones de vida, familias de primera generación e inmigrantes. He trabajado en diferentes entornos, como salud mental comunitaria, programas basados en la fe y cuidados intensivos. Trabajo a través de un enfoque informado sobre el trauma que ayudará con la atención plena, la conciencia y la autocompasión.
Me convertí en terapeuta porque quería empoderar a las personas para que vivieran una vida llena de propósito, esperanza y alegría. Me apasiona ayudar a otros a sanar, sentirse empoderados y aceptar una vida sin vergüenza ni culpa.
Algo único de mi enfoque es que me apasiona brindar un enfoque holístico para ayudar a mis clientes a comprender cómo nuestro bienestar físico, espiritual, mental y emocional juega un papel en la satisfacción de nuestra vida. Hablo Espanol y descubrirás que soy genuina y creativa.
Utilizo una variedad de enfoques terapéuticos que incluyen:
Terapia de conducta cognitiva
Terapia basada en la fuerza
Terapia de juego
Terapia de sistemas familiares
Terapia relacional
Terapia basada en la atención plena
Terapia narrativa
Los servicios de terapia con Mayra están en red con el seguro médico BCBS PPO.
Pronombres: Ella
With over 7 years of experience in the field, I have had experience supporting and working
with diverse populations of children, adolescents, adults, and couples through a variety of
life challenges. I have clinical experience working with and treating: anxiety, depression, low
self-esteem, body image concerns, family challenges, inner child and re-parenting work,
relational issues, boundary setting, attachment styles in adults, LGBTQ+ population, grief
and loss, trauma, supporting throughout 12-step programs, and life transitions. My clinical
interests include working with adults to maneuver life challenges around identity and
narrative work, role exploration, and understanding complexities around family dynamics as
an adult.
I incorporate empathy, respect, authenticity and humor into my clinical interactions in order
to provide a safe, warm and nonjudgmental space for my clients to feel accepted and
welcome. I became a therapist because I truly believe in the importance of self-discovery
and growth and I enjoy collaboratively working with clients to support, encourage, and
acquire skills to better manage and understand their stressors, allowing them to feel more
empowered and in control of their life. I believe that each individual possesses their own
strengths, uniqueness, and story. I enjoy incorporating all of these attributes into our work
together, allowing us to build a strong and trusting relationship that will guide us through the
therapeutic process. I am bilingual in both English and Spanish and have completed
advanced trainings specialized for adolescents and adults. I continue to prioritize my
education and keep up with trainings in order to stay on top of changes in the field.
I utilize evidence-based practices ranging from:
Megan is in network with BCBS PPO
Pronouns: She/her/hers
Tengo experiencia apoyando y trabajando con diversas poblaciones de niños, adolescentes y adultos a través de una variedad de desafíos en la vida. Tengo experiencia clínica trabajando con y tratando: ansiedad, depresión, baja autoestima, preocupaciones con la imagen del cuerpo, desafíos familiares, problemas relaciones, dolor y pérdida, trauma y transiciones de la vida. Mis intereses clínicos incluyen trabajando con: adolescentes y adultos, población de LGBTQ+, la exploración del trabajo de narrativas e identidad, la imagen del cuerpo y autoestima, estilos de apego en adultos y programas de 12 pasos.
Utilizo empatía, respeto, autenticidad y humor en mis interacciones clínicas para proveer un espacio seguro, cálido y sin prejuicios para que mis clientes se sientan aceptados y bienvenidos. Me convertí en terapeuta porque realmente creo en la importancia del autodescubrimiento y el crecimiento y disfruto trabajar en colaboración con los clientes para apoyar, alentar y adquirir habilidades para manejar y comprender mejor sus factores estresantes, permitiéndoles sentirse más empoderados y en control de sus vidas. Creo que cada individuo posee sus propias fortalezas, singularidad e historia. Disfruto incorporando todos estos atributos en nuestro trabajo juntos, lo que nos permite construir una relación fuerte y de confianza que nos guiará a través del proceso terapéutico.
Utilizo prácticas basadas en evidencias incluyendo:
* Terapia centrada en soluciones
* Terapia de conducta cognitiva
* Terapia de aceptación y compromiso
* Terapia basada en la atención plena
* Terapia centrada en la persona
* Terapia narrativa
* Terapia basada en apego
* Terapia psicodinámica
* Terapia basada en la fuerza
Los servicios de terapia con Megan están en red con el seguro médico BCBS PPO.
Pronombres: Ella
I believe that every person who steps into therapy deserves to be treated with respect, kindness, and care. My ultimate goal as a therapist is to help those I work with to become the best version of themselves by working through their personal experiences, cultural differences, trauma, and life transitions. I strive to help each person develop the tools and skills they need to overcome their difficulties.
I have experience working with all age groups in various settings including schools, hospitals, faith-based organizations, and non-profit organizations. My focus has been with children and young adults who experience mood and anxiety disorders such as depression, social anxiety, panic disorder, OCD, phobias, and adjustment disorder. I strive to provide a safe, non-judgmental space where my clients have the freedom to fully express themselves.
My approach is holistic, collaborative, and driven by the personal story of each individual. My work draws from several different clinical modalities:
James is in network with BCBS PPO
Pronouns: He/him/his