AMK Counseling

Individual Therapy in Chicago

Start Your Personal Journey Toward Improved Mental Health

Individual therapy is built on a foundation of trust between you and your therapist. We are firm believers that the ability to heal and thrive in your every area of your life is within you – and we’re here to guide you toward evidence-based solutions that allow you take control and make the changes you want to see.

How We Can Help You Thrive

As a client-centered psychotherapy clinic, we treat humans first. This means that you’ll always be treated with respect and dignity, and we treat the person – not the condition. We have a deep understanding of how much your life journey affects your thinking, and we’ll pair you with a therapist who has insight into the best path forward.

We can help with a wide range of common mental health issues, including:

What Happens During an Individual Therapy Session?

Meet one-on-one with your therapist in person or online

Talk with your therapist and explain your difficulties and goals

Get professional insight into how to break negative patterns and reach your goals

Learn practical solutions or steps you can start applying to your life

Schedule your follow-up and monitor progress or address any new concerns

A Glance Into Our Evidence-Based Therapeutic Methods

Our Chicago therapy staff uses a wide range of therapy approaches to help you address negative thought or behavior patterns, heal from past grief or trauma, make progress toward your goals, or improve relationships in your life.

Acceptance and Commitment Therapy (ACT)

Cognitive Behavioral Therapy (CBT)

Dialectical Behavioral Therapy (DBT)

Emotionally Focused Therapy (EFT)

Exposure Response Prevention (ERP)

Motivational Interviewing

Narrative Therapy

Relational Therapy

Solution Focused Therapy

Online Individual Therapy in Chicago

Teletherapy has made mental health services easier to access for many individuals. Whether you want to avoid the busy streets of Chicago or you simply would prefer to speak with a therapist from the comfort of your own home, online therapy can make it easier to schedule regular therapy appointments at the time and place that works best for your schedule.

Become the Hero of Your Own Journey

At AMK Counseling, we strive to get down to the root of what’s negatively impacting your life and find realistic, practical solutions to your problems. We want to empower you to thrive on your own by equipping you with the skills needed live a fulfilling life.