abbie3145

ou’ve researched therapists; explored insurance and financial options; challenged your own pre-conceived notions and stigmas about mental health and of what someone going to therapy looks like. And, finally you scheduled your very first appointment with your new therapist. Mission completed!

There’s never been a more complex and demanding time to be a human on this planet- we engage with multiple systems daily that we depend on to run our lives efficiently. From refrigerators talking to our phones to traffic lights and video calls, we expect things to run smoothly, especially if we have money or time invested. Is it any wonder we’re all dealing with more anxiety than ever?

Have you ever thought that Obsessive Compulsive Disorder (OCD) meant someone was afraid of germs or was a perfectionist and needed things to be a certain way?