How to Cope in a World that Feels Out of Control | 1 CE Credits

In a world that often feels overwhelming and unpredictable, it’s crucial to develop effective coping strategies for both ourselves and our clients. This 1 CE course explores the stress cycle in-depth, offering practical tools to manage stress, build resilience, and maintain motivation despite external challenges. Whether you’re seeking strategies for personal wellbeing or aiming to support clients through these turbulent times, this course provides essential insights into navigating the stresses of modern life, empowering you to make a positive difference while maintaining your mental health. Objectives: 1) To help clients identify the stressors in their life and how this impacts their well being. 2) To help clients explore how to live to their values while also managing their well being. 3) To help clients learn how to focus on what is within their control as means to better cope with the world around them. Bio of presenter: Abbie Kelley is a Licensed Clinical Professional Counselor (LCPC) and the founder of AMK Counseling. Abbie has over 15 years of experience working with clients of all ages, including kids, teens, adults and families. Her areas of specialty include anxiety, complex anxiety, depression, OCD, ADHD, self-esteem, relationships, career and academic exploration, and other stressors. She incorporates strength-based and evidence-based treatment modalities to help clients find an approach that best suits their individual needs. AMK Counseling has been approved by NBCC as an Approved Continuing Education Provider, ACEP No. 7277. Programs that do not qualify for NBCC credit are clearly identified. AMK Counseling is solely responsible for all aspects of the programs.