Mental Health Blog & Insights for Therapy Support in Chicago

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Monthly Insights

Girl sitting on the couch with her friend who is struggling with mental health

Girl sitting on the couch with her friend who is struggling with mental health

Three helpful tips to support a loved one who is struggling with their mental health

Apr 23 min read

Red and gold dragon decoration for Lunar New Year celebration, symbolizing strength, luck, and prosperity in the Year of the Dragon.

Red and gold dragon decoration for Lunar New Year celebration, symbolizing strength, luck, and prosperity in the Year of the Dragon.

Therapist’s Guide - Holding Space for the (Lunar) New Year

Jan 233 min read

Four male friends laughing and sitting on a rocky mountain ledge during a scenic hike, capturing the importance of friendship, nature, and open conversations in supporting men’s mental health.

Four male friends laughing and sitting on a rocky mountain ledge during a scenic hike, capturing the importance of friendship, nature, and open conversations in supporting men’s mental health.

Why Men’s Mental Health Matters: James Yoon, MSW, LSW

Sep 17, 20243 min read

Middle-aged daughter hugging her elderly mother in a peaceful backyard, highlighting the emotional bond and hidden cost of unpaid caregiving.

Middle-aged daughter hugging her elderly mother in a peaceful backyard, highlighting the emotional bond and hidden cost of unpaid caregiving.

The Cost of Unpaid Caregiving: Sonia Gomez, MSW, LCSW

Jun 24, 20244 min read

Graphic showing the 6 stages of change - pre contemplation, contemplation, preparation, action, maintenance, and termination - each in a bubble, with an arrow pointing to termination as the final stage.

Graphic showing the 6 stages of change - pre contemplation, contemplation, preparation, action, maintenance, and termination - each in a bubble, with an arrow pointing to termination as the final stage.

It’s Not That Hard, Right? By: Sarah Schufreider, MSW, LCSW

Apr 12, 20243 min read

Collage of diverse faces in various skin tones and colors, symbolizing unity, representation, and the celebration of Black History Month.

Collage of diverse faces in various skin tones and colors, symbolizing unity, representation, and the celebration of Black History Month.

Black History Month, Jason Shaw, MA, LCPC

Feb 1, 20243 min read

Therapist listening and taking notes during a counseling session, emphasizing the importance of starting therapy for mental health and emotional well-being.

Therapist listening and taking notes during a counseling session, emphasizing the importance of starting therapy for mental health and emotional well-being.

What to Know About Starting Therapy by Janine Snyder, MSW, LCSW

Jan 17, 20243 min read

Blue-themed holiday image featuring four patterned gift boxes on a blue background, visually representing the emotional weight and loneliness of the holiday blues.

Blue-themed holiday image featuring four patterned gift boxes on a blue background, visually representing the emotional weight and loneliness of the holiday blues.

Holiday Blues By: Sherene Al-Turk, Ed.S, LPC

Nov 29, 20233 min read

Textbook page with the word ‘advocacy’ highlighted in green marker, symbolizing the importance of taking informed action and speaking up in the context of the Israel/Palestine conflict.

Textbook page with the word ‘advocacy’ highlighted in green marker, symbolizing the importance of taking informed action and speaking up in the context of the Israel/Palestine conflict.

Action Steps Regarding Israel/Palestine by: Jason Shaw, MA, LCPC

Nov 29, 20234 min read

Minimalist white heart with delicate leaves on a white background, symbolizing self-compassion, mindfulness, and the practice of gratitude.

Minimalist white heart with delicate leaves on a white background, symbolizing self-compassion, mindfulness, and the practice of gratitude.

How are Self Compassion and Gratitude related? By: Emma Kravitz, MSW, LCSW

Nov 2, 20232 min read

Thoughts on the Israel-Hamas War

Oct 17, 20234 min read

September Suicide Prevention Month graphic with a purple and teal awareness ribbon, promoting mental health awareness, hope, and support.

September Suicide Prevention Month graphic with a purple and teal awareness ribbon, promoting mental health awareness, hope, and support.

Suicide Prevention Awareness Month: Opening up the Conversation on Suicide By: Katie O'Connell, MSW, LSW

Sep 7, 20232 min read

Collection of emoji faces expressing a range of emotions, from joy and sadness to anger and anxiety, representing emotional awareness and mental health

Collection of emoji faces expressing a range of emotions, from joy and sadness to anger and anxiety, representing emotional awareness and mental health

Why is My Therapist (or TikTok) Telling Me to Feel My Feelings? By: Jenny Naguit, MSW, LCSW

Jul 23, 20232 min read

The word ‘body’ displayed against a dark background, symbolizing introspection, body image struggles, and the silent impact of eating disorders.

The word ‘body’ displayed against a dark background, symbolizing introspection, body image struggles, and the silent impact of eating disorders.

How Body Image Shapes Our Mental Health: 3 Tips to Shift to Body Neutrality By Joanne Kardell, MSW, LCSW

Jun 20, 20233 min read

Motherhood & Mental Health by Sonia Gomez, MSW, LCSW

May 8, 20234 min read

Illustration of a brain filled with vegetables, fruits, and fish, highlighting the connection between nutrition and brain health.

Illustration of a brain filled with vegetables, fruits, and fish, highlighting the connection between nutrition and brain health.

How to Use Nutrition to Take Care of Our Mental Health

Apr 18, 20234 min read

Visibly upset child being gently carried by a parent, symbolizing childhood anxiety and the importance of comfort, support, and emotional safety from caregivers

Visibly upset child being gently carried by a parent, symbolizing childhood anxiety and the importance of comfort, support, and emotional safety from caregivers

Anxiety in Children and the SPACE Program

Mar 22, 20233 min read

White background with colorful text saying more self love.

White background with colorful text saying more self love.

Power of Self Love: 6 Ways to Increase Self Love By Mayra Sotomayor, MA, LCPC

Feb 2, 20233 min read

Colorful illustrated infographic titled ‘In It Together: Conflict Transformation,’ featuring words and doodles related to emotions, conflict, and resolution. It highlights feelings like discomfort, fear, anxiety, and relief, and explores what holds people back from resolving conflict—such as fear of messing up, trauma, or lack of skills. The graphic promotes seeing conflict as an opportunity for growth, intimacy, and clarity

Colorful illustrated infographic titled ‘In It Together: Conflict Transformation,’ featuring words and doodles related to emotions, conflict, and resolution. It highlights feelings like discomfort, fear, anxiety, and relief, and explores what holds people back from resolving conflict—such as fear of messing up, trauma, or lack of skills. The graphic promotes seeing conflict as an opportunity for growth, intimacy, and clarity

Conflict Resolution by Jason Shaw, MA, LPC

Jan 3, 20233 min read

Smiling family of four bundled up in winter clothing, sitting closely together outdoors with a city skyline in the background, symbolizing love, connection, and joyful family moments.

Smiling family of four bundled up in winter clothing, sitting closely together outdoors with a city skyline in the background, symbolizing love, connection, and joyful family moments.

How to Navigate the Holidays with Family By Megan Szudarski, MSW, LCSW

Nov 30, 20223 min read

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