Emmary Smith
MSW, LCSW

Are you feeling overwhelmed, stuck, or bogged down by anxious thoughts? You don’t have to do this alone! Throughout my career, I have supported and empowered many adolescents and young adults through the challenges of anxiety, ADHD, life transitions, and self-esteem. I especially have a passion for supporting clients in OCD and complex anxiety. While I use a blend of modalities, my work is rooted most in DBT, ACT, ERP, and narrative therapy.

My approach to therapy is grounded in authenticity, collaboration, and shared joy. For this reason, establishing a relationship in which you feel heard, valued, and celebrated is my priority. In sessions, my clients can expect to find the balance between feeling supported and being challenged. Together, we can help you feel more grounded and empowered to live your best life.

Wherever you are in your journey, support is available. Reach out to see how we might work together to reach your goals!

I utilize a variety of evidence-based modalities in my work with clients, including:  

• Dialectical Behavioral Therapy (DBT)

• Acceptance and Commitment Therapy (ACT)

• Exposure and Response Prevention Therapy (ERP)

• Play Therapy

• Narrative Therapy

• Cognitive Behavioral Therapy (CBT)

• Mindfulness-Based Therapy

Emmary is in network with most Aetna & BCBS PPO plans and her out of network rate is $160

Pronouns: She/her/hers