Ellie Pochyly, MSW, LSW

Hi, I’m Ellie, and I’m really glad you’re here! I’m a Licensed Social Worker who believes deeply in the power of connection, curiosity, and compassion. I work with children, teens, and adults, and I strive to create a warm, inclusive, and collaborative space where people feel safe enough to show up as themselves.

My approach blends a calming, grounded presence with holistic practices and body‑based awareness to facilitate regulation and engagement. I use creative expression as a healing tool, inviting clients to explore their inner world and reconnect with themselves in a way that honors both mind and body. I know this process is fluid, and we’ll uncover practical steps forward that align with your own rhythm and pace. I have a special interest in supporting neurodivergent children and adults in ways that affirm their unique strengths and lived experiences. 

Whether you’re navigating anxiety, depression, trauma, identity, life transitions, or simply seeking a space where you can feel understood, I’m here to walk alongside you. My hope is that our work helps you grow a kinder relationship with yourself, one that steadies you as you move through the world.

My integrative clinical approach includes use of the following evidence-based practices:

• Cognitive Behavioral Therapy (CBT)

• Dialectical Behavioral Therapy (DBT)

• Trauma-Informed Therapy

• Mindfulness-Based Therapy

• Somatic Experiencing

• Motivational Interviewing

• Strengths-Based Approach

Ellie is in network with most BCBS PPO and Aetna plans. Her out of network fee is $160.

Pronouns: she/her/hers