Peyton Thomas, MSW, LSW

I believe therapy is a personal and non-linear journey, and I’m here to meet you where you are. My approach combines compassion, directness, and authenticity to create a space where you feel seen and supported. With deep respect for your unique path, I use evidence-based approaches and genuine empathy to help you move through challenges with resilience and self-awareness.

I specialize in helping individuals navigate the complexities of trauma and its lasting effects. I also work with a wide range of concerns, including self-esteem and relationship struggles, depression, anxiety, grief and loss, suicidality, mood disorders, anger management, impulse control, and life transitions. My experience includes working with children, adolescents, young adults, and adults. No matter what you’re facing, my goal is to create a safe and compassionate space where we can explore your challenges, develop practical coping strategies, and strengthen your sense of self and well-being.

Therapeutic modalities that I use include: